Conscious Connected Breathwork – English

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This 2-hour Conscious Connected Breathwork journey is a powerful somatic experience designed to help you release unprocessed emotions, clear old energetic patterns, and reconnect with your intuition and creative flow. Through a continuous, intentional breathing technique, you will gently move beyond the thinking mind and into the wisdom of the body. This allows stored emotions, tension, and subconscious blocks to surface and be released in a safe and supported space. As we stand at the beginning of a new year, this session invites you to let go of what no longer serves you and create space for fresh inspiration, inner guidance, and authentic expression. What this session supports: ✨Releasing suppressed or unprocessed emotions ✨Nervous system regulation and deep relaxation ✨Strengthening intuition and inner trust ✨Awakening creativity and clarity of vision ✨Emotional reset and energetic renewal for the year ahead ✨Immune system and vitality ✨Heart opening ✨Connection to the present experience The session will include a grounding introduction, guided conscious connected breathing, carefully curated music, and a gentle integration at the end to help you embody the experience. No prior breathwork experience is needed—just an open mind and a willingness to breathe. ✨ Come as you are and begin the year connected to your breath, your body, and your inner wisdom. You will be guided by Mili Held, she is a certified breathwork facilitator, a somatic guide, and a holder of a safe space for those who want to reconnect with life, connect with their essence, intuition, nature, and community, and thus truly feel the joy of living. She combines conscious work with breath, body, touch, voice, nervous system, and gentle presence. She creates a space for men, women, and children – so they can feel what has been suppressed, process what has been frozen, and connect with what makes them whole. She guides people to feel safe again through breath and touch – both within themselves and in the world around them. She believes that the breath is one of the most powerful tools of healing, always available to us, and when used consciously, it can become our best guide through life.