Ashtanga Vinyasa - mixed/advanced (EN)
Primary series
Service Description
Ashtanga Yoga - Primary series, is a dynamic practice where postures (asanas) are connected through breath and movement. Vinyasa refers to a coordinated system of breath and movement, where each movement corresponds to a single breath—one breath, one movement. Every asana follows a set number of vinyasas, which serve to cleanse the body from within. Synchronizing breath with movement generates internal heat, purifying the blood, improving circulation, relieving joint pain, and flushing out toxins from the organs. The resulting sweat helps expel impurities, leaving the body strong, light, and energized. Beautiful choice for morning practice.
Upcoming Sessions
Cancellation Policy
To respect the Oysis community, please make sure to cancel a class at least 10 hours before its start time to avoid blocking the spot for other other yogis waiting to join. If only one person has booked a group class, the studio may cancel it. You will be notified, and receive a cancellation email. If you cancel, a fee of €1 will be collected to process the payments through our partners (Stripe).